Thus, you can even become addicted to popping your joints. But is it bad to crack your neck too often? You may be surprised to hear that constant neck popping can pose a threat to your health. There are many blood vessels in your neck that transport blood to and from your brain.
Damaging them can lead to blood clotting, which can increase your risk of having a stroke. Also, by cracking your neck forcefully, you can even pinch the nerves in your neck.
You might have also heard that neck popping often gets associated with arthritis. The truth is, nothing suggests that cracking your neck can cause this chronic illness. Still, you need to know when your neck situation might become alarming. The most important thing to note is that popping your neck should never be painful. In case this happens, it might be a sign of a neck injury. Your chiropractor will loosen up your joints by performing a neck adjustment called cervical manipulation.
The annoying feeling of stiffness and discomfort in your neck might be driving you crazy. But is it bad to crack your neck? The truth is, this instant pain-relieving technique is perfectly safe if you do it right. Otherwise, forcing your neck to crack too often can lead to health problems. You can strain the joints and muscles in your neck or even damage blood vessels and nerves.
Therefore, visiting a chiropractor might be a more reasonable solution. Featured image source: Pinterest. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings.
Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
Loosen up the muscles of your neck before you begin. Take a few minutes to gently massage your neck and gently stretch. Lean your chin down towards your sternum and hold it for 20 seconds, then pull your head back and look up at the ceiling for another 20 seconds. Do this 3—4 times to loosen up your neck muscles. Cup your chin in the palm of your left hand. Reach your fingers up the left side of your face so that they almost touch your cheekbone.
Reach around the back of your head with your right hand. Bend your right arm so that you can comfortably position your right hand on the back of your head. Get a good grip and hold your head behind your left ear. Push your chin to the left to rotate your head counterclockwise. Gently but firmly rotate your head to the left between your hands. In addition to pushing your chin around to the left with your palm, pull your head around to the left with the hand on the back of your head.
Continue to lightly stretch the neck muscles until they are at full stretch but not overstretched. Crack the right side of the neck in by switching your hand positions. Cup your chin with your right palm and hold onto the back of your head with your left hand.
Method 2. Lie down with a foam roller beneath the curve in your neck. This won't crack your neck, but it will release tension and will probably feel really good. Give it a try! Place a small, firm foam roller on the floor in a large room. Recline on your back so that your neck is resting comfortably on the foam roller. Keep your arms flat on the ground, and lie with your back and head at rest. Lift your back and rear off the ground to put weight on your neck. Lift your rear without changing the position of your neck or head.
As you lift up your lower body, start rolling your neck left and right on top of the foam roller. Just do what feels good to you. If you ever feel any pain, go ahead and stop. Roll your neck over the roller until you feel your neck relax. Keep your back arched and your hips in the air. Push your body forward with your legs so that your neck slides up and down over the roller.
Continue to slowly turn your head left and right on the roller so that all of your neck muscles and vertebrae have a chance to loosen up. Keep rolling until you feel the muscles relax. This will keep the muscles loose and allow you to fully crack your neck. Stop rolling your neck if you feel any pain.
Move the foam roller down your back if you feel tension. Skip to content. Popping, cracking, clicking. The extra satisfying, crunchy cracking sound. The neck is such a vital and sensitive area due to the importance of the nerve system.
Why does my neck feel stuck and uncomfortable? Is it safe to crack your neck? Should I be cracking my own neck? It feels so good. Why does it feel so good to hear these pops in the neck? Why do you have to see a chiropractor for neck and spinal alignments? Dr Shaan Rai. Previous story : Teeth whitening in Singapore for shiny new smiles. Next story : Double eyelid surgery in Singapore: All about that fold. Related articles. How to create a fitness plan you actually like for Have you ever tried setting fitness new year resolutions and goals in utmost determination — only to lose steam and abandon all fitness plans by the second month?
We all know that exercise is good for our bodies and minds. Working out is a necessary part of living a healthy life. We know this for […]. Written by ach editorial February 19, March 11, Teeth straightening has become so popular in Singapore that another clear aligners brand has arrived on our sunny shores.
Joining the likes of Invisalign, Zenyum and WonderSmile, SmileDirectClub — originating from Nashville, United States of America — is boasting an impressive 1 million satisfied grinners under their belt to date. Written by ach editorial April 6, April 14, Pole dancing in Singapore is nothing like its sleazy past, okay? But despite its past stripper associations, pole dance today looks completely different. Just walk into a pole dance studio in Singapore.
Fitness classes are held at all times of day, with an abundance of […]. Written by Jessica April 8, April 8, A generation of sitting ducks and back pain. I had coffee with some friends at ToastBox the other day. The seats at ToastBox are usually stools with no back rests.
We gladly trooped over […].
0コメント